Your Goals. Our Expertise. Sports Science That Moves You Forward.
Are your easy runs actually easy? Does your hydration plan match how you sweat? Could heat training bring something new to your next build?
Tempered Sports helps you find answers and put them to work. Based in Calgary and backed by PhD-level expertise, we bring sport physiology testing, heat training and run coaching to athletes who want to understand their bodies and get more from their training.
You bring the curiosity and ambition. We bring the science, individual attention and practical guidance to help you take the next step.
Get to know the athlete under the watch
Your watch records the effort. Physiology testing helps explain it.
Lactate testing gives you a clearer picture of your thresholds and training intensities, with a consultation to translate your results into zone management and everyday training. Sweat profiling helps you build a hydration strategy around your own training and racing. Performance analysis connects the dots between your training, race data and the questions you want answered.
Whether you’re building towards your first race or looking for your next breakthrough, each service gives you something useful to take into training. Book a standalone session, bring the findings to your coach or work with us to plan what comes next. Our mobile physiology services bring testing to athletes in Calgary.
Put heat in your training toolkit
Heat training is earning a place beyond hot-weather race prep. It’s an emerging tool for building endurance fitness, with the potential to support performance even when the temperature drops.
Tempered Sports uses wearable sensors to monitor your thermal response and dial in each session’s heat load. We help you fit this extra training stimulus around your workouts, recovery and race calendar, with a clear purpose behind the extra sweat.
Whether you’re preparing for a hot race, an indoor HYROX or chasing a cool-weather PB, we help you explore what heat can bring to your next build.
Build your next chapter in running
Want support that carries through the whole training block? Our personalised run coaching and focused race builds bring structure, feedback and a coach in your corner. We help you find the right effort, navigate the weeks that don’t go to plan and build towards a goal that matters to you. Remote coaching makes that support available wherever you run.
Your next step might be a test, a heat block or a fresh approach to training. Let’s work out what will make it worthwhile.
Book a free consultation with Tempered Sports.
